If you are overweight, you have to lower your weight. Diet is a way to lose weight. It can be done in various ways. Nowadays, gastric sleeve surgery is increasingly more popular. It is a kind of diet that is done through surgery. It is very effective. However, you still need to pay attention to the food diet especially after the surgery because it affects the success of your diet in lowering weight. So, in this article, we will discuss about the tips that you need to follow related to the gastric sleeve diet after surgery.
The First Week of Gastric Sleeve Diet after Surgery
In the first week after surgery, you usually do not have desire to eat something. However, it does not mean that you do not need to consume anything. In this week, you are only allowed to consume clear liquids. There are many clear liquids that you can consume. For example is fresh water. Besides that, you can also consider consuming broth. Then, jell-o is also a good idea. Other clear liquids for gastric sleeve diet after surgery in the first week are sugar free drinks, sugar free popsicles, decaf coffee, and decaf tea.
Those are the recommended clear liquids for gastric sleeve diet after surgery that you may need to consume. In addition, you should also pay attention to anything that you have to avoid during this period. In the first week after surgery, you have to avoid carbonated beverages. Besides that, you are also not allowed to drink very sweet beverages. Any beverage with sugar should also be avoided. Then, you must also keep away from caffeine. By avoiding those liquids, your diet will be success and it also minimizes the side effects of the surgery. So, you need to follow this tip for gastric sleeve diet after surgery.
The Second Week of Gastric Sleeve Diet after Surgery
After you pass the first week, you have to continue your food diet. In the second week after surgery, you need to prioritize consuming full liquids with high protein. There are many options that you can consume. For example, you can consider eating protein powder that is mixed with sugar free and non-carbonated clear liquid. Besides that, sugar free pudding can also be a good option. Then, you are also recommended to eat soup completed with soft noodles. There are still many other options for gastric sleeve diet after surgery in the second week.
The Third Week of Gastric Sleeve Diet after Surgery
There are many foods that belong to soft pureed foods. For example, you are allowed to eat coconut milk or almond milk. It contains great protein. Besides that, you can also eat low fat cottage cheese. Then, you can also consider soft cereals. Soft vegetables are also great for you. You are also allowed to eat ground or beef chicken for gastric sleeve diet after surgery. Other soft pureed foods that are recommended are steamed fish, scrambled eggs, soups, salmon, canned tuna, and mashed fruits.
Even though you are allowed to eat new foods, it does not mean that you can eat anything. There are some foods that you have to avoid. For example, smoothies with sugar belong to gastric sleeve food diet after surgery that you should avoid. Besides that, any food that contains sugar is also not allowed. Then, you should also avoid eating starchy foods such as bread, rice, and pasta. In addition, you have also to keep away from fibrous vegetables such as raw leafy greens, asparagus, broccoli, and celery. Those are foods that you have to avoid for gastric sleeve diet after surgery in the third week.
The Fourth Week if Gastric Diet after Surgery
Then, comes to the fourth week, you can introduce the real foods. It is the next version from the soft pureed foods. In this period of gastric sleeve diet after surgery, you are allowed to eat beef as well as chicken slowly. Besides that, any type of fish is also allowed to consume. Then, you can also eat various kinds of fruits. Even more, vegetables will be good for you. Other real foods such as sweet potatoes, baked and mashed potatoes, cereal, and caffeine are allowed to be introduced.
However, there are still some foods that you should avoid. For example, you should avoid sodas. Besides that, you are also not allowed to eat fried foods. Then, fibrous vegetables such as asparagus and celery are also not allowed. You must also keep away from sugary drinks. Then, candy will also not be good for you. Dessert is also not recommended for you. Other foods such as nuts, whole milks, and pastas are also not good for your gastric sleeve diet after surgery.
In the fourth week after surgery, you are also allowed to eat healthy snacks. For example, humus with softened baby carrots or rice crackers will be good for you. Besides that, hard boiled eggs can also be a healthy snack that you eat. Then, you can also consider eating oatmeal, baked sweet potato, banana, or fresh fruit for your gastric sleeve diet after surgery.
The Fifth Week and Beyond
The last stage is the fifth week and beyond after surgery. In this period, you are allowed to eat small meals three times a day. Besides that, you can also consider consuming supplement with protein shake. For sure, you need to get foods with at least 60 grams of protein every day. That is all the tips for gastric sleeve diet after surgery that you need to follow. Visit emva.net here to learn more about gastric sleeve. Hopefully this will be a good reference for you who take gastric sleeve surgery.
Post a Comment